Nutrition varies by drink, size, and how it’s customized — swapping milk, syrup, or sweetness changes the numbers. The ranges below are a starting point, not a substitute for checking a specific build.
Typical ranges by category (medium size)
| Category | Calories | Added sugar | Caffeine |
|---|---|---|---|
| 7 Originals | 250–450 | 25–45g | 150–200mg |
| Classics | 120–320 | 10–35g | 120–200mg |
| 7 Energy | 180–320 | 20–40g | 150–220mg |
| Fizz Sodas | 90–180 | 15–30g | 0mg |
| Teas, Chai & Matcha | 80–260 | 10–35g | 20–120mg |
| Lemonades | 90–180 | 15–30g | 0mg |
| Smoothies | 320–520 | 35–55g | 0mg |
| Shakes | 420–620 | 40–60g | 0–90mg |
Figures are rounded estimates for a medium, standard build. Sugar-free syrup and milk swaps lower the sugar figure; extra shots raise caffeine.
Sugar-free swaps
Most popular syrup flavors — vanilla, caramel, hazelnut, brown sugar cinnamon, and Irish cream among them — are available in a sugar-free version at no extra charge. Ask for “sugar-free” ahead of the flavor name when ordering.
Milk options
Whole, skim, oat, almond, and coconut milk are available on most drinks. Non-dairy swaps are usually free; check with your stand for any exceptions.
Allergen notes
Dairy and tree nuts (in flavored syrups and toppings) are the most common allergens across the menu. If you have a serious allergy, ask your stand about ingredient sourcing directly — cross-contact is possible in any drive-thru kitchen, and stand-level practices can vary.